The Wellbeing Warrior
February 16, 2018

The Myth Of Absentee Orgasms at the Top of the Org Chart (FYI its Endo)

Article written by Mark Borigini M.D. and published in Phycology Today 2014 (original article found here)  Endometriosis is defined as the growth, adhesion and progression of endometrial glands and supporting tissue outside of the uterine cavity, with cellular activity evident in lesions, nodules, cysts or endometriomas. Although it typically appears benign on microscopic examination, endometriosis […]

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January 25, 2018

Ayurveda Shopping List

I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations […]

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January 16, 2018

New (natural) hope for the painful reality of endometriosis

Research is finding that the supplement N-acetylcysteine has potential to decrease endometriosis and improve fertility. Taken from the post by Marita Schauch, ND | Endometriosis is a gynecological disease that affects roughly 10 percent of reproductive-age women. It causes severe pain and cramping in the pelvis and lower abdomen, extremely painful menstrual cramping, pain from penetration […]

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January 16, 2018

Endometriosis: One woman’s painful journey to diagnosis

“It feels like hot knives stabbing through me, like fireworks going off inside me, like something twisting and stretching and taking over me.” This is Jaimee Rae McCormack’s description of the pain of endometriosis. The condition, where cells like the ones in the lining of the womb are found elsewhere in the body, can cause […]

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January 5, 2018

How To Get Out Of Your Endo Rut

So not only is it the time of year when we all decide to reevaluate every moment, movement and minuet of our lives after the Christmas and New Years slump, but many of us are also battle chronic illness, chronic pain and or mental health, which can all be triggered and flared up during this […]

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December 2, 2017

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. The word hatha can be translated two ways: as wilful or forceful or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in […]

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