The Wellbeing Warrior
January 25, 2018

Ayurveda Shopping List

I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations […]

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December 2, 2017

Hatha Yoga

Most forms of yoga in the West can be classified as Hatha Yoga. The word hatha can be translated two ways: as wilful or forceful or the yoga of activity, and as ‘sun’ (ha) and ‘moon’ (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in […]

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December 2, 2017

Yoga Moon Salutations

The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who have have reduced doshas. Sunset or in our UK winter times any time before […]

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December 2, 2017

Yoga Nidra

If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in a flat position, make sure your warm and wearing comfortable clothes. You will then […]

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