The Wellbeing Warrior
January 25, 2018

Ayurveda Shopping List

I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations […]

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January 12, 2018


BY ROS WOOD AND ELLEN T JOHNSON ( Most of us with endometriosis know quite a bit about having pain. Unfortunately, we know a lot less about how to manage that pain. In our attempts to deal with pain, many of us have used various medications such as aspirin, Paracetamol, Panadol, or Tylenol. These drugs […]

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December 2, 2017

Ayurveda Diet and Food Combining

For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and balance our bodies. Careful food combining can dramatically improve your quality of digestion, support […]

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April 5, 2017

Ayurveda Lifestyle Love Affair (My Story)

  I fell in love with Ayurveda without even knowing it. My story is one of suffering from a an autoimmune disease called Endometriosis, which later grew into Adenomyosis with bouts of depression thrown in every fews years for good measure. This was the most prominent factor of my daily life from the age of […]

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March 29, 2017

Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

So this trip so far has been beautiful (people, place and animals), revealing, and some times a little…WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! […]

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