The Wellbeing Warrior
January 16, 2018

Endometriosis Cure: What You Need to Know

Endometriosis is a disease that affects the female reproductive system due to the development of endomentrium, the tissue that normally lines inside the uterus, growing outside the uterus. The tissue is normally denominated as endometrial patches, implants, nodules, or lesions, and it usually occurs in the pelvic cavity, including on or under the ovaries, on the […]

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January 16, 2018

Endometriosis: One woman’s painful journey to diagnosis

“It feels like hot knives stabbing through me, like fireworks going off inside me, like something twisting and stretching and taking over me.” This is Jaimee Rae McCormack’s description of the pain of endometriosis. The condition, where cells like the ones in the lining of the womb are found elsewhere in the body, can cause […]

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December 2, 2017

Yoga Moon Salutations

The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who have have reduced doshas. Sunset or in our UK winter times any time before […]

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December 2, 2017

Yoga Nidra

If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in a flat position, make sure your warm and wearing comfortable clothes. You will then […]

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December 2, 2017

Ayurveda Diet and Food Combining

For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and balance our bodies. Careful food combining can dramatically improve your quality of digestion, support […]

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April 12, 2017

Top 10 Ayurveda Tips from Me to You

Its time to be brave and put on your big girl and big boy pants. I know its scary, I have been there and I am still there, but its time to tune into why you are feeling unwell/not in balance/burnt out/run down/ and or suffering from recurring illness (both mind and body). These are […]

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April 5, 2017

Ayurveda Lifestyle Love Affair (My Story)

  I fell in love with Ayurveda without even knowing it. My story is one of suffering from a an autoimmune disease called Endometriosis, which later grew into Adenomyosis with bouts of depression thrown in every fews years for good measure. This was the most prominent factor of my daily life from the age of […]

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March 30, 2017

Goa Yoga and Killer Coffee

Date: 28-3-2017 & 29-3-2017 Thoughts: Focused on the realisation, that even my old lifestyle in small doses (via coffee, stress, over sleeping, over eating sweet foods, can all make such a quick and drastic negative change so quickly). Diet: Coffee had made its way back in (not my normal 15 ish cups a day) but still […]

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March 29, 2017

Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

So this trip so far has been beautiful (people, place and animals), revealing, and some times a little…WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! […]

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March 26, 2017

I am starting to feel good

Date: 24-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: Had a rough nights sleep as all the little critter who could bite you in Goa have taken a lovely chomp out of my legs the night before and its keeping me up in the night. Mood after: Blissed out, I […]

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March 5, 2017

Tinderella (A Group Poem)

      Below is the awesome group poem written by me and my soul sisters, some who have now cupeled up with their Tinderfellas. I invite you to join in by writing your 5 line verse and sending it into me (form at the end of the poem). Happy scrolling! Am I your Tinderella? […]

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February 7, 2017

A Poem To My Surgeon

I was inspired to write this poem after watching the documentary Endo What? Click on the trailer below to watch, and then share with others to help spread the love.  My name is Bridie, my disease is endometriosis Your name is Dr Iftikar, you disease is oblivi-osis You may be qualified, experienced and able But that does […]

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