The Wellbeing Warrior
January 25, 2018

What needs to be done for women with endometriosis?

 Article by With an estimated 176 million women in the world affected by the painful consequences of endometriosis, it is shameful how little commitment there is to invest in basic research so that the life altering realities of endometriosis can be prevented in the next generation of women. On International Women’s Day 20 health […]

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January 16, 2018

Endometriosis Cure: What You Need to Know

Endometriosis is a disease that affects the female reproductive system due to the development of endomentrium, the tissue that normally lines inside the uterus, growing outside the uterus. The tissue is normally denominated as endometrial patches, implants, nodules, or lesions, and it usually occurs in the pelvic cavity, including on or under the ovaries, on the […]

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January 16, 2018

‘No one understood where my pain was coming from’: Radio host Mel Greig opens up about her struggles with endometriosis – as the Australian government recognises the condition

Federal Australian Government is developing first National Action Plan for endometriosis Will target education and awareness plus research and funding for the condition Greig said she began to feel pain ‘like a stabbing knife’ when she was just 23  She hopes the recognition will end the stigma and help educate young women By Anneta Konstantinides For […]

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January 12, 2018


BY ROS WOOD AND ELLEN T JOHNSON ( Most of us with endometriosis know quite a bit about having pain. Unfortunately, we know a lot less about how to manage that pain. In our attempts to deal with pain, many of us have used various medications such as aspirin, Paracetamol, Panadol, or Tylenol. These drugs […]

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March 29, 2017

Time for A Lifestyle Change

Date: 27-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: OK Mood after: Feeling good Endo before: Feeling poop as I drank my first two coffees on Sunday and had my first naught piece of sugar (in the scrumptious form of a chocolate orange brownie with ice cream). Which has then combined with […]

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March 26, 2017

I am starting to feel good

Date: 24-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: Had a rough nights sleep as all the little critter who could bite you in Goa have taken a lovely chomp out of my legs the night before and its keeping me up in the night. Mood after: Blissed out, I […]

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March 21, 2017

Its Bloody Hard!!!

Date: 21-3-2017 Time of practice: 8:00am What I had eaten: Diddly squat! I am finding that I like to practice on an empty stomach. Mood before: Tired (just woken up 3o mins before hand), but looking forward to the day Mood after: Thoughtful, tired, nervous about the next yoga session 9it was bloody hard!) Endo […]

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March 19, 2017

Two Bridie’s Went For a Walk in Goa…

I landed and instantly felt proud of myself for making this journey on my own, I felt like I was walking taller. (p.s. I’m writing this as the lights are flickering, there might be another power cut in a min). The sweet smell and kind warmth glided over me and up my nostrils, as I […]

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February 17, 2017

Meditation in the Tub & Asmita (the ego)

Date: 17-2-2017 Time of practice: 9:30pm What I had eaten: 5 black coffees, 1 peppermint tea, oatabix banana almond milk and honey, lentil soup and gluten free toast with butter and marmite, sweet and sour chicken, red rice and spinach salad, whole box of chocolates, lemon yogurt (bloody hell Bridget Jones would be proud!) Mood […]

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February 13, 2017


So I’m sat here on my 30 Min lunch break from work in Nero’s, with my mint tea and Mastering your Mean Inner Mean Girl book (just can’t put it down). Have to just stop a minute and say that my boobs feel like they are going to drop off! They hurt so much and […]

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February 7, 2017

It Struck Me That…

Today while sat on the loo scrolling on my phone (I know I am a hypocrite!), I saw the following two insta quotes which really struck me deep. ‘Give yourself permission to be happy.’ ‘Dont settle. Dont finish crappy books. If you dont like the menu, leave the restaurant. If you’re not on the right […]

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