The Wellbeing Warrior
January 25, 2018

What needs to be done for women with endometriosis?

 Article by With an estimated 176 million women in the world affected by the painful consequences of endometriosis, it is shameful how little commitment there is to invest in basic research so that the life altering realities of endometriosis can be prevented in the next generation of women. On International Women’s Day 20 health […]

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January 16, 2018

New (natural) hope for the painful reality of endometriosis

Research is finding that the supplement N-acetylcysteine has potential to decrease endometriosis and improve fertility. Taken from the post by Marita Schauch, ND | Endometriosis is a gynecological disease that affects roughly 10 percent of reproductive-age women. It causes severe pain and cramping in the pelvis and lower abdomen, extremely painful menstrual cramping, pain from penetration […]

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March 29, 2017

Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

So this trip so far has been beautiful (people, place and animals), revealing, and some times a little…WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! […]

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March 26, 2017

Life Knowledge…?

So I am sat here in my sweaty room in Goa, the fan is on but its just wofting round the crazy hot air! I am underwear and makeup free (TMI?), its just too hot! and everything just slides off my body in the heat, and I mean everything!!! (but I still have my toe […]

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February 13, 2017


So I’m sat here on my 30 Min lunch break from work in Nero’s, with my mint tea and Mastering your Mean Inner Mean Girl book (just can’t put it down). Have to just stop a minute and say that my boobs feel like they are going to drop off! They hurt so much and […]

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February 7, 2017

It Struck Me That…

Today while sat on the loo scrolling on my phone (I know I am a hypocrite!), I saw the following two insta quotes which really struck me deep. ‘Give yourself permission to be happy.’ ‘Dont settle. Dont finish crappy books. If you dont like the menu, leave the restaurant. If you’re not on the right […]

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February 1, 2017

A POEM: The Absence of Who

So here I am Sat perched upon the hair dressers chair And not a care in the world (I’m lying) But who am I? I am dyslexic, but this is not who I am I am a women, but this is not all of who I am I am 31, but my age is not […]

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