The Wellbeing Warrior
January 25, 2018

What needs to be done for women with endometriosis?

 Article by Endometriosis.org With an estimated 176 million women in the world affected by the painful consequences of endometriosis, it is shameful how little commitment there is to invest in basic research so that the life altering realities of endometriosis can be prevented in the next generation of women. On International Women’s Day 20 health […]

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January 25, 2018

Endometriosis: My life full of pain

BBC News- 6th September 2017  Endometriosis isn’t just painful periods, it’s a chronic condition in a league of its own. One in 10 women has it yet, in the UK, it takes on average seven years to get it correctly diagnosed by a doctor – something experts want to change. With endometriosis, tissue that behaves […]

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January 16, 2018

Endometriosis Cure: What You Need to Know

Endometriosis is a disease that affects the female reproductive system due to the development of endomentrium, the tissue that normally lines inside the uterus, growing outside the uterus. The tissue is normally denominated as endometrial patches, implants, nodules, or lesions, and it usually occurs in the pelvic cavity, including on or under the ovaries, on the […]

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January 16, 2018

9 Rules For Sleeping Well With Endometriosis

Like with any chronic disease, endometriosis symptoms can feel much worse when you’re fatigued. Getting quality rest is important — without it, you could experience metabolic and hormonal changes, along with increased inflammation and pain. Winding down before you go to bed is key, as is your bedroom environment. If you get these things right, you’re more likely to have a productive […]

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January 16, 2018

Shedding Light on Reproductive Health: Understanding Adenomyosis

U.K. native Kat François, 44, is a reputable performance artist, writer and playwright, best known for her televised appearances on the BBC3 Poetry Slam Championships in 2004 and the World Poetry Slam Championships in Rotterdam, the Netherlands, in 2005. But despite her accolades and extensive global résumé, we initially found ourselves bonding over our reproductive-health issues.  “A-deno-who?” François recalled […]

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January 16, 2018

‘No one understood where my pain was coming from’: Radio host Mel Greig opens up about her struggles with endometriosis – as the Australian government recognises the condition

Federal Australian Government is developing first National Action Plan for endometriosis Will target education and awareness plus research and funding for the condition Greig said she began to feel pain ‘like a stabbing knife’ when she was just 23  She hopes the recognition will end the stigma and help educate young women By Anneta Konstantinides For […]

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December 2, 2017

Yoga Moon Salutations

The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who have have reduced doshas. Sunset or in our UK winter times any time before […]

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September 22, 2017

Cities, Foreign Lands and 9 Year Old Me…

(I wrote this yesterday while in Copenhagen City in a cute coffee/book store, while sat in the window with cosey lighting while the sun beams in from the street through the window) Hhhhhhhhhhhhhhhuuummmmmpfh -this best explains my mood and feelings today. And try as I might I can’t shake it, no amount of art galleries, […]

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