The Wellbeing Warrior
January 25, 2018

Ayurveda Shopping List

I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations […]

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April 12, 2017

Top 10 Ayurveda Tips from Me to You

Its time to be brave and put on your big girl and big boy pants. I know its scary, I have been there and I am still there, but its time to tune into why you are feeling unwell/not in balance/burnt out/run down/ and or suffering from recurring illness (both mind and body). These are […]

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March 29, 2017

Ghee Hole Monday and Sweet Tooth Friday (India what have you done to me!)

So this trip so far has been beautiful (people, place and animals), revealing, and some times a little…WFT? So in one of my last posts, I gave you an introduction to Ayurveda and I said it was going to get a little more nuts, especially to our Western minds and logic. Lifestyle is absolutely everything! […]

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March 21, 2017

Its Bloody Hard!!!

Date: 21-3-2017 Time of practice: 8:00am What I had eaten: Diddly squat! I am finding that I like to practice on an empty stomach. Mood before: Tired (just woken up 3o mins before hand), but looking forward to the day Mood after: Thoughtful, tired, nervous about the next yoga session 9it was bloody hard!) Endo […]

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March 20, 2017

Wash Your Sandy Feet 

What I’m finding out from the first morning: That lifestyle is everything (I mean everything) That you can heal yourself with lifestyle and open up the opportunity to enjoy the freedom this brings You have to stick to your prescribed lifestyle or your just going to get poorly again It’s best to wake early with […]

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