The Wellbeing Warrior
January 16, 2018

9 Rules For Sleeping Well With Endometriosis

Like with any chronic disease, endometriosis symptoms can feel much worse when you’re fatigued. Getting quality rest is important — without it, you could experience metabolic and hormonal changes, along with increased inflammation and pain. Winding down before you go to bed is key, as is your bedroom environment. If you get these things right, you’re more likely to have a productive […]

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