The Wellbeing Warrior
January 16, 2018

Endometriosis Cure: What You Need to Know

Endometriosis is a disease that affects the female reproductive system due to the development of endomentrium, the tissue that normally lines inside the uterus, growing outside the uterus. The tissue is normally denominated as endometrial patches, implants, nodules, or lesions, and it usually occurs in the pelvic cavity, including on or under the ovaries, on the […]

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January 16, 2018

Shedding Light on Reproductive Health: Understanding Adenomyosis

U.K. native Kat François, 44, is a reputable performance artist, writer and playwright, best known for her televised appearances on the BBC3 Poetry Slam Championships in 2004 and the World Poetry Slam Championships in Rotterdam, the Netherlands, in 2005. But despite her accolades and extensive global résumé, we initially found ourselves bonding over our reproductive-health issues.  “A-deno-who?” François recalled […]

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January 16, 2018

‘No one understood where my pain was coming from’: Radio host Mel Greig opens up about her struggles with endometriosis – as the Australian government recognises the condition

Federal Australian Government is developing first National Action Plan for endometriosis Will target education and awareness plus research and funding for the condition Greig said she began to feel pain ‘like a stabbing knife’ when she was just 23  She hopes the recognition will end the stigma and help educate young women By Anneta Konstantinides For […]

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January 16, 2018

Endometriosis: One woman’s painful journey to diagnosis

“It feels like hot knives stabbing through me, like fireworks going off inside me, like something twisting and stretching and taking over me.” This is Jaimee Rae McCormack’s description of the pain of endometriosis. The condition, where cells like the ones in the lining of the womb are found elsewhere in the body, can cause […]

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January 5, 2018

How To Get Out Of Your Endo Rut

So not only is it the time of year when we all decide to reevaluate every moment, movement and minuet of our lives after the Christmas and New Years slump, but many of us are also battle chronic illness, chronic pain and or mental health, which can all be triggered and flared up during this […]

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April 12, 2017

Top 10 Ayurveda Tips from Me to You

Its time to be brave and put on your big girl and big boy pants. I know its scary, I have been there and I am still there, but its time to tune into why you are feeling unwell/not in balance/burnt out/run down/ and or suffering from recurring illness (both mind and body). These are […]

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February 17, 2017

Meditation in the Tub & Asmita (the ego)

Date: 17-2-2017 Time of practice: 9:30pm What I had eaten: 5 black coffees, 1 peppermint tea, oatabix banana almond milk and honey, lentil soup and gluten free toast with butter and marmite, sweet and sour chicken, red rice and spinach salad, whole box of chocolates, lemon yogurt (bloody hell Bridget Jones would be proud!) Mood […]

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