The Wellbeing Warrior
January 16, 2018

9 Rules For Sleeping Well With Endometriosis

Like with any chronic disease, endometriosis symptoms can feel much worse when you’re fatigued. Getting quality rest is important — without it, you could experience metabolic and hormonal changes, along with increased inflammation and pain. Winding down before you go to bed is key, as is your bedroom environment. If you get these things right, you’re more likely to have a productive […]

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December 2, 2017

Yoga Nidra

If you’ve experienced the restorative, clarifying benefits of deep sleep or meditation then you’re already familiar with the benefits of Yoga Nidra. It literally means ‘yogic sleep’. During your experiences of the YouTube videos below I advise you to lie in a flat position, make sure your warm and wearing comfortable clothes. You will then […]

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March 30, 2017

Goa Yoga and Killer Coffee

Date: 28-3-2017 & 29-3-2017 Thoughts: Focused on the realisation, that even my old lifestyle in small doses (via coffee, stress, over sleeping, over eating sweet foods, can all make such a quick and drastic negative change so quickly). Diet: Coffee had made its way back in (not my normal 15 ish cups a day) but still […]

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