The Wellbeing Warrior
January 16, 2018

‘No one understood where my pain was coming from’: Radio host Mel Greig opens up about her struggles with endometriosis – as the Australian government recognises the condition

Federal Australian Government is developing first National Action Plan for endometriosis Will target education and awareness plus research and funding for the condition Greig said she began to feel pain ‘like a stabbing knife’ when she was just 23  She hopes the recognition will end the stigma and help educate young women By Anneta Konstantinides For […]

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June 10, 2017

I need to write

I have been back from Goa now for what? maybe a little over a month and a half. And boy did I hit the ground running! Literally straight back to work the next day. But I was going back into work wanting to leave, WITH MY NOTICE ALREADY PRE WRITTEN and sat in my email […]

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April 12, 2017

Blog from the Bog

I write this as I am sat on the bog in my little room in Goa. Wrapped in my towel, fresh from the shower….but with the shits! I got my first endo period  today, since being in Goa, and I thought with all the healthy changes Iv been making, that this next endo period would […]

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March 24, 2017

Rude Awakenings

  Date: 22-3-2017 Time of practice: 8:00am What I had eaten: Empty tummy Mood before: Tired (woken up 45 mins before hand), I think jet lag is still at play Mood after: Thoughtful, sad, relieved Endo before: OK, my hips haven’t been clicking but I am so stiff, I feel like I am seeing up […]

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February 17, 2017

Meditation in the Tub & Asmita (the ego)

Date: 17-2-2017 Time of practice: 9:30pm What I had eaten: 5 black coffees, 1 peppermint tea, oatabix banana almond milk and honey, lentil soup and gluten free toast with butter and marmite, sweet and sour chicken, red rice and spinach salad, whole box of chocolates, lemon yogurt (bloody hell Bridget Jones would be proud!) Mood […]

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February 13, 2017


So I’m sat here on my 30 Min lunch break from work in Nero’s, with my mint tea and Mastering your Mean Inner Mean Girl book (just can’t put it down). Have to just stop a minute and say that my boobs feel like they are going to drop off! They hurt so much and […]

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February 7, 2017

It Struck Me That…

Today while sat on the loo scrolling on my phone (I know I am a hypocrite!), I saw the following two insta quotes which really struck me deep. ‘Give yourself permission to be happy.’ ‘Dont settle. Dont finish crappy books. If you dont like the menu, leave the restaurant. If you’re not on the right […]

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February 1, 2017

A POEM: The Absence of Who

So here I am Sat perched upon the hair dressers chair And not a care in the world (I’m lying) But who am I? I am dyslexic, but this is not who I am I am a women, but this is not all of who I am I am 31, but my age is not […]

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December 24, 2016

ADSD (Attention Deficit Sloth Disorder)

ADSD is something I made up this evening (as if you couldn’t of guessed!). I have such a wondering mind, a flittering mind, an anxious mind, a confused mind, a forgetful mind, a non focused mind it drives me mad and exhorts me and I guess it must do others around me too. I forget […]

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December 18, 2016

Downward Dog and Two Paracetamol

So tonight, I finally actually, really did it. not just a bit of Mudra Bunda while driving to work in the car, but for about a whole 10 mins, I practiced YOGA! Im meant to of been practicing every single day for for around 8 weeks. But my mind and body have just not wanted […]

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December 13, 2016

Canesten and egg on toast (not together!)

So tonight, I at home, meal for 1 (egg on toast just like my nan), and Iv got fucking thrush! I like to think of it as my ex boyfriends parting gift to me when he walked out on me lsat week. So I am sat at my kitchen table, staring into the mirror, looking […]

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November 25, 2016

A PEOM: Stinky Habits

Repeating old patters, stinky habits and looking wank Ruminating, procrastinating and eating like a scank My life experiences are not who I am My life achievements are not who I am My life circumstances are not who I am My past is not who I am Then why do I feel like a sham (by […]

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