The Wellbeing Warrior
January 25, 2018

What needs to be done for women with endometriosis?

 Article by Endometriosis.org With an estimated 176 million women in the world affected by the painful consequences of endometriosis, it is shameful how little commitment there is to invest in basic research so that the life altering realities of endometriosis can be prevented in the next generation of women. On International Women’s Day 20 health […]

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January 25, 2018

Endometriosis: My life full of pain

BBC News- 6th September 2017  Endometriosis isn’t just painful periods, it’s a chronic condition in a league of its own. One in 10 women has it yet, in the UK, it takes on average seven years to get it correctly diagnosed by a doctor – something experts want to change. With endometriosis, tissue that behaves […]

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January 25, 2018

Ayurveda Shopping List

I have created this post (I will keep adding to it), to help you all in your Ayurveda online shopping (I know what a minefield it can be). I have divided them into the three Doshas for ease and created one overarching header for general Ayurveda shopping which will be useful for all. Ayurveda Book Recommendations […]

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January 16, 2018

Endometriosis Cure: What You Need to Know

Endometriosis is a disease that affects the female reproductive system due to the development of endomentrium, the tissue that normally lines inside the uterus, growing outside the uterus. The tissue is normally denominated as endometrial patches, implants, nodules, or lesions, and it usually occurs in the pelvic cavity, including on or under the ovaries, on the […]

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January 16, 2018

9 Rules For Sleeping Well With Endometriosis

Like with any chronic disease, endometriosis symptoms can feel much worse when you’re fatigued. Getting quality rest is important — without it, you could experience metabolic and hormonal changes, along with increased inflammation and pain. Winding down before you go to bed is key, as is your bedroom environment. If you get these things right, you’re more likely to have a productive […]

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January 16, 2018

New (natural) hope for the painful reality of endometriosis

Research is finding that the supplement N-acetylcysteine has potential to decrease endometriosis and improve fertility. Taken from the post by Marita Schauch, ND | Endometriosis is a gynecological disease that affects roughly 10 percent of reproductive-age women. It causes severe pain and cramping in the pelvis and lower abdomen, extremely painful menstrual cramping, pain from penetration […]

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January 5, 2018

How To Get Out Of Your Endo Rut

So not only is it the time of year when we all decide to reevaluate every moment, movement and minuet of our lives after the Christmas and New Years slump, but many of us are also battle chronic illness, chronic pain and or mental health, which can all be triggered and flared up during this […]

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January 3, 2018

Your Pain Is Real

    How many times were you belittled? How many times were you patronised? How long did it take you to get diagnosed? Personally its all too frickin long!   I WANT YOU TO REMEMBER YOU ARE NOT A HYPOCHONDRIAC YOU ARE NOT AN ATTENTION SEEKER DONT STOP LISTENING TO YOUR INTUITION DONT STOP FIGHTING […]

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December 2, 2017

Yoga Moon Salutations

The Moon Salutation sequence is perfect on days when you feel burned-out, tired or overstimulated. It is especially beneficial for people who are feeling stressed and need to balance the energy before reaching a point of exhaustion and for people who have have reduced doshas. Sunset or in our UK winter times any time before […]

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December 2, 2017

Ayurveda Diet and Food Combining

For many, the concept of food combining – the idea that some foods digest well together while others do not – is completely new, and somewhat foreign. In Ayurveda, it is an essential part of understanding how to eat properly, and balance our bodies. Careful food combining can dramatically improve your quality of digestion, support […]

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